If you are ready to leave the stress behind and detox from the madness of the working world, trekking in Nepal can be an excellent option. If you are ready to try something a bit different and leave the city and beach vacations behind, this is a perfect guide for you.
Nepal is the dream location for most hikers and many others who may want a change of pace. It offers many adventures for those who desire them, from treks to Everest base camp to exploring the famous Sherpa community, who are known for their natural mountaineering skills!
“Trekking in Nepal’s mountains brings you closer to nature’s heart. Here the crisp air revitalizes , the boundless views captivate, and the spirit discovers its true essence.”
If we talk more about trekking, nothing can replace the feeling of reaching the top of a mountain after an uphill, strenuous trek. Reaching the peak and seeing the snow-covered mountains from the top is an amazing experience.
If you are planning a trip this vacation and want to make the most of it, include a trek to the Himalayas. Many travelers worldwide have this on their bucket list to travel to some place; trekking in Nepal is a beautiful and once-in-a-lifetime experience for many adventure seekers.
“Trekking thrills are found in the rugged paths and soaring peaks. Where each step fuels the spirit with the pulse of adventure and the wonder of nature’s untamed beauty.”
The pretty tea houses along the trekking trails in Nepal are popular stops for travelers. These homes can be rented and are often included in guided tours to the peak. The humble community of Shepa runs these tea houses, which can give you a place to eat and sleep for the night. They offer exotic cuisine, comfy housing, and friendliness to travelers.
“Sherpas: Masters of the Mountains.”
So, let’s start this guide to trekking adventure in Nepal. In this blog, we have compiled the 10 best treks in Nepal with their details and the most popular trekking routes.
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Duration: 7 – 14 Days | Difficulty: Moderate | Height: 4210 meters | Teahouse | Best time: March – May & September – December
Annapurna Base Camp Trek or ABC Trek is one the most popular treks in Nepal. The trek starts and ends in Pokhara, the beloved tourist spot on the lakeside of Phewa Taal.
The ABC trek takes you through the Himalayan landscape to breathtaking mountains like Annapurna, Dhaulagiri, Hiunchuli, and Machhepuchhre. While doing this trek, you will come across many Villages of Gurungs like Ulleri, Ghorepani, and Chhomrong, where you can experience and feel the Gurung traditions and lifestyle. This trek also leads to breathtaking glaciers, clean rivers, and grazing mountains.
Now, if we talk about the difficulty level of the Annapurna Base Camp Trek, it ranges from easy to moderate. You can be only eligible for this trek if you are fit and have the endurance to complete this moderate trek.
The Annapurna Base Camp Trek is a popular trek, which makes it primarily crowded during the peak trekking season (October to November). We recommend that if you want to trek the ABC Trek, the best time is during the Autumn months (Sep. to Dec.). The not-so-best time to hike the ABC trek is in the monsoon season (June to August).
This Trek connects the Hinku Cave and Deurali, which is an Avalanche-prone area. So, if necessary, we recommend you take a long detour on the route to ABC trek.
Duration: 12-15 Days | Difficulty: Moderate | Height: 5545 meters | Teahouses | Best time: March-May & September – December
The Everest Base Camp Trek is the dream of every climber and is the first milestone for climbers summiting the top of Mount Everest (8,849 meters). This is the pride of the Khumbu region of North-eastern Nepal.
Situated at a height of 5,364 meters, the EBC Trek (Everest Base Camp Trek) gives a chance to experience the unpopulated area of the Himalayas and the local lifestyle of the Sherpa community. The breathtaking view of snowy mountain peaks, glaciers, and lakes from the trek makes it one of the best treks in Nepal.
For the EBC trek, you must fly from Kathmandu/Ramechhap in Nepal to Lukla Airport. Lukla Airport has one of the world’s shortest and most dangerous runways, so hold onto your hats.
Flight cancellations and delays are common when flying in or out of the Lukla Airport due to bad weather. Also, due to the high altitude, there are significant chances of getting AMD (Acute Mountain Sickness). We recommend you take proper precautions prior to taking off, such as a Dramamine patch or pill. Also, make sure to acclimatize for a few days in Kathmandu prior to hopping on that flight so that your body gets used to it.
Altitude sickness is a thing and can cause anywhere from minor to major health problems. So, prepare yourself, make sure you meet the fitness standards, and acclimate properly to trek the EBC trek.
Duration: 10-17 Days | Difficulty: Moderate | Height: 4200 meters | Teahouses | Best time: March-May & September – December
Upper Mustang Trek is the ultimate gateway to the world of Lo, a forbidden Buddhist kingdom nestled in Mustang. This trek offers breathtaking exploration and was opened to the public in 1992. The Upper Mustang Trek has preserved its ancient culture and language due to its isolated location. The stunning landscape of Mustang, with its difficult terrain and red cliffs, will give you a different perspective of Nepal altogether.
The trek starts and ends at Jomsom, the capital of Mustang district in the Dhawalagiri zone, and is worth seeing. After traversing the ancient salt caravan route, you will reach Lo Manthang, which is divided into two regions: Upper Mustang and Lower Mustang.
The best time to trek Upper Mustang is from May to October to avoid the bad weather. Heading there in the monsoon season is also favorable for trekking, but it is advisable to avoid it during the winter season due to extremely cold temperatures unless you are prepared for it.
You cannot trek the Upper Mustang trek alone as it is restricted. So, solo trekking is out of the question. You’ll need at least two trekkers with you to get the Restricted area permit (RAP).
Do not forget to hire a guide to the track with you in the Upper Mustang. Due to its high landscape, Upper Mustang is very windy during the middays, making it more challenging.
Duration: 12-14 Days | Difficulty: Strenuous | Height: 5110 meters | Teahouses | Best time: March-May & September – December
Manaslu Circuit Trek is one of Nepal’s most underrated and unexplored treks, leading towards the border area between Nepal and China. In recent years, this trek has started gaining popularity among trekkers all around the globe.
Yet this trek is off-beat compared to another famous trek in Nepal. During the trail, you’ll see the breathtaking view of the rugged landscape of the Manaslu Region and its rich biodiversity. You will also get the chance to explore the local culture of the ancient Tsum and Nubri communities of those who live in this region.
The trek almost takes 12 days, but you can extend it to 18 – 19 days. During the extended time, you can explore the off-beat side trek to Tsum Valley more.
The Manaslu Circuit is more strenuous than other teahouse treks in Nepal. You can drive to the trailhead to minimize the cost of domestic flights and avoid delays.
The Manaslu Circuit Trek requires a permit for trekking. As it is a restricted area, you must have a Restricted Area Permit (RAP). Also, remember that trekking on your own is prohibited. Some parts of the trek are steep and rocky, so be extra careful when crossing these sections. There might also be a chance of landslides blocking the route during the monsoon season, making your journey more challenging.
Duration: 7-15 Days | Difficulty: Strenuous | Height: 5416 meters | Teahouses | Best time: March-May & September – November
The Annapurna Circuit Trek, is one of the most famous treks in Nepal. This circuit trek will take you to northern high-altitude villages such as Manang (3,519 m), Chame (2,650 m), Pisang (3,250 m), Jomsom (2,743 m), and others.
During this trek, you will have the opportunity to explore the ancient communities of Manangis and Marwaris. You will also encounter ancient monasteries and the Kali Gandaki Gorge (5,571 m), the deepest gorge in the world.
As one of Nepal’s high-altitude treks, it requires great physical fitness. Due to its rigorous conditions this trek offers more challenges to trekkers.
The Annapurna Circuit Trek is more crowded during spring and fall, similar to the Everest Base Camp Trek. Due to the higher elevation, you are more likely to experience altitude sickness, so proper acclimatization is very important. Trekking the Annapurna Circuit during the monsoon season (June to August) is very risky due to bad road conditions and frequent landslides along the routes.
Duration: 4-5 Days | Difficulty: Easy | Height: 3210 Meters | Teahouses | Best time: March-May & September – December
The Annapurna Panorama Trek, also known as the Ghorepani Poon Hill Trek, is an easy trek suitable for trekkers of all ages and fitness levels, including first-time trekkers. It is the best short trek in Nepal for beginners.
This trek includes a hike to Poon Hill (3,210 m), a breathtaking viewpoint in Nepal’s Gandaki district. You will visit local communities and enjoy the serene surroundings as you trek through the Rhododendron Forest, also known as Buransh. Upon reaching the top of the hill, you will be rewarded with a stunning view of the Himalayan peaks.
So, what are you waiting for? Pack your bags and get ready for your first trekking experience!
Like the other famous trek, this place also gets many visitors during its peak season. So, if you are planning to trek at Annapurna Panorama Trek, come a bit early, or you might have to choose a different trekking route.
Trek Duration: 5 – 8 Days | Trek Difficulty: Easy to Moderate | Trek Height: 4220 Meters | Teahouses | Best time: March-May & September – December
The Mardi Himal Trek is one of Nepal’s shortest and least popular treks. It suits those who want to enjoy nature closely and trek a mountain slowly.
Depending on your choice and availability, you can choose a multi-day or multi-week hiking experience. This trek is perfect for those seeking a moderate hike. The base camp of the Mardi Himal Trek is located at an altitude of 4,500 meters.
The Mardi Himal Trek was open for visitors or trekkers in 2012; it became a very popular trekker in a limited time. So, it will be primarily crowded during peak seasons.
Trek Duration: 7 – 8 Days | Trek Difficulty: Easy to Moderate | Trek Height: 5050 Meters | Teahouses | Best time: March-May & September – December
Continuing our short trek list, we have the Langtang Valley Trek. This trek is another easy trek in Nepal and is popular among first-time trekkers. It is a perfect trek for those looking for a trek just to warm up their body before a more challenging adventure.
Like a beautiful landscape portrait, the Langtang Valley trek offers a stunning view of the Langtang Himalayas in the background. The route goes through rhododendron forests, also known as “Buransh.” Kyanjin Gompa is a landmark image of this region situated at 3,830 meters.
The road conditions are not very good. During the monsoon season from July to August, frequent landslides are standard on the route.
Trek Duration: 17 – 18 Days | Trek Difficulty: Hard | Trek Height: 5545 Meters | Teahouses | Best time: March-May & September – December
For those who love mountains, this trek is a cherry on top for them. The Everest High Pass Trek is a bigger version of the popular EBC or Everest Base Camp Trek. This trek includes three high passes in its ways.
The Everest High Pass Trek is more technical and complex than the other treks in Nepal. You will reach an altitude of 5,000 meters above sea level, which makes this trip more adventurous and offers the ultimate Everest experience.
Also known as the Three Pass Trek, you need to cross over three Himalayas: Renjo La (5,345 m), Cho La (5,420 m), and Kongma La (5,535 m). Besides this, you also get to experience the breathtaking view of the Himalayan mountain peaks such as Mt. Everest, Cho Oyu, and others. During this trek, you will reach some famous destinations among trekkers, such as Everest Base Camp Trek, Gokyo Lakes, the Kala Patthar, and Gokyo Ri.
The Everest High Pass trek is one of Nepal’s most complex and challenging treks. So, it needs proper guidance and precautions to trek over the passes as high as 5000 meters. The required fitness level is high to complete this trek successfully and is not recommended for beginners.
Trek Duration: 18- 23 Days | Trek Difficulty: Hard | Trek Height: 5350 meters | Teahouses | Best time: April to November
The Upper Dolpo Trek offers a remote trekking trail in the western Himalayan region of Nepal. This secluded and strenuous adventure is designed for seasoned thrill-seekers.
You’ll be mesmerized by the panorama of snowy peaks from Shey Gompa, an 800-year-old monastery situated at a height of 4,200 meters, and by the high passes along the trails. The Shey Gompa village is a crucial landmark on your Upper Dolpo trek.
On this wilderness trek in Nepal, you’ll meet the Upper Dolpo community. They are mostly Tibetans who follow Buddhism.
Good physical fitness is important for doing this trek. You’ll need to carry most of your supplies since Upper Dolpo has very limited teahouses, and the lodgings have only a few facilities as the region is underdeveloped.
You’ll need separate Restricted Area Permits (RAPs) to trek in the Upper and Lower Dolpo regions. These permits are more expensive than those for other areas.
You’ll also need to hire a guide, as independent trekking is prohibited. Good physical fitness is essential for this trek.
The Everest Base Camp Trek or EBC trek is one of the world’s most famous trekking routes. It takes trekkers to the base camp of the world’s highest mountain, Mount Everest. This trek occurs in the Solukhumbu region of Nepal and offers stunning views of some of the highest peaks, including Mt. Everest.
For a 3-day trek in Nepal, some of the best options include:
Choosing a trek in Nepal depends on your experience and preferences. For beginners, the Ghorepani Poon Hill Trek and Langtang Valley Trek are some great choices. They offer manageable difficulty along with beautiful views and cultural experiences. The Helambu Trek is another good option, featuring lovely landscapes and easier trails. For more experienced trekkers, the Everest Base Camp Trek and Annapurna Circuit Trek present more challenging routes with high altitudes and varied scenery. The Manaslu Circuit Trek and Makalu Base Camp Trek are ideal for those looking for a remote and demanding adventure. Think about your fitness level, how long you want to trek, and whether you prefer popular routes or quieter trails to find the trek that suits you best.
The best time to trek in Nepal varies from trek to trek. Normally the best time is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.
Spring (March to May) has mild temperatures, clear skies, and blooming rhododendrons, which makes it perfect for trekking. Autumn (September to November) also offers stable weather, clear views, and pleasant temperatures, making it another great time to trek.
Winter (December to February) can be very cold, especially at higher altitudes. Monsoon season (June to August) brings heavy rain and landslides, making trekking more difficult and less enjoyable. For the best experience, plan your trek for spring or autumn when the weather is most favorable.
Nepal is a classic destination for trekking, offering adventures for all kinds of travelers. Even though it’s a small, landlocked country, it has so much more to offer than just stunning landscapes and mountains, and it provides a genuine experience of joy and the adventure of a lifetime. With this, we wrap up our series on the Top 10 Treks in Nepal. So, pack your bag and deepen your love for mountains and trekking! If you’re new to trekking, we’ve included some easy treks just for you, and for the more experienced trekkers, we’ve listed challenging and adventurous treks that will inspire you. So, wherever you choose for your next adventure, always remember to Travel Till You Drop!
Hi, Jill Here
Hi! I’m Jill, a Dallas, Texas girl traveling the world. After a career in the Air Force and touring over 50 countries later, my need to explore keeps going! It’s time to rock & roll and find all those places I never knew I was missing.
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